Arkona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Sat 6: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
29.17g
 
31.37g
 
295.40g
1812*  233
Fri 5: 1672 * 76%
Fat:
 
Prot:
 
Carbs:
47.62g
 
43.86g
 
259.04g
2623*  951
Thu 4: 1484 * 67%
Fat:
 
Prot:
 
Carbs:
25.69g
 
33.71g
 
276.11g
2080*  596
Wed 3: 2174 * 91%
Fat:
 
Prot:
 
Carbs:
78.28g
 
108.56g
 
247.92g
2052*  122
Tue 2: 2370 88%
Fat:
 
Prot:
 
Carbs:
51.71g
 
75.22g
 
398.63g
2194  176
July 2011
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