миндальный орешек's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 385 * 24%
Fat:
 
Prot:
 
Carbs:
13.23g
 
23.04g
 
42.45g
- -
Mon 8: 290 * 18%
Fat:
 
Prot:
 
Carbs:
18.73g
 
22.09g
 
8.89g
- -
Fri 5: - - 1885* -
Thu 4: 715 * 45%
Fat:
 
Prot:
 
Carbs:
29.97g
 
74.99g
 
33.71g
1638*  923
Wed 3: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
79.67g
 
109.94g
 
167.82g
2605*  757
Tue 2: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
75.03g
 
91.11g
 
196.81g
1837*  9
Mon 1: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
63.17g
 
66.71g
 
196.67g
1628*  11
April 2023
Sun 30: 2249 * 141%
Fat:
 
Prot:
 
Carbs:
157.61g
 
105.53g
 
98.87g
1622*  627
Sat 29: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
78.77g
 
173.68g
 
118.93g
2226*  328
Fri 28: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
90.22g
 
84.00g
 
165.64g
1676*  106
Thu 27: 2019 * 126%
Fat:
 
Prot:
 
Carbs:
99.28g
 
116.38g
 
171.51g
2047*  28
Wed 26: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
68.12g
 
62.61g
 
204.67g
2538*  870
Tue 25: 2238 * 140%
Fat:
 
Prot:
 
Carbs:
110.31g
 
108.75g
 
196.69g
2274*  36
Mon 24: 1952 * 122%
Fat:
 
Prot:
 
Carbs:
92.94g
 
119.38g
 
156.52g
2562*  610
Sun 23: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
83.25g
 
63.94g
 
179.11g
1912*  148
Sat 22: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
95.02g
 
101.45g
 
108.14g
1991*  323
Fri 21: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
106.37g
 
77.66g
 
170.19g
1981*  46
Thu 20: 2303 * 144%
Fat:
 
Prot:
 
Carbs:
135.88g
 
92.87g
 
174.22g
1867*  436
Wed 19: 2136 * 134%
Fat:
 
Prot:
 
Carbs:
95.30g
 
87.85g
 
228.34g
2080*  56
Tue 18: 2027 * 127%
Fat:
 
Prot:
 
Carbs:
103.21g
 
107.90g
 
156.96g
2298*  271
Mon 17: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
85.34g
 
118.16g
 
135.17g
1909*  119
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