| May 2023 |
| Fri 12: |
1265 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
47.88g |
|
139.68g |
|
-
|
-
|
| Wed 3: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
9.87g |
|
38.09g |
|
-
|
-
|
| Tue 2: |
1428 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
31.30g |
|
180.42g |
|
-
|
-
|
| Mon 1: |
1597 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
53.46g |
|
210.47g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1296 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
36.03g |
|
156.86g |
|
2495*
|
 1199
|
| Sat 29: |
1002 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
26.89g |
|
101.22g |
|
-
|
-
|
| Fri 7: |
1821 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.83g |
|
41.06g |
|
190.23g |
|
-
|
-
|
| Thu 6: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
14.30g |
|
32.00g |
|
-
|
-
|
