joybellone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Thu 1: 330 19%
Fat:
 
Prot:
 
Carbs:
4.25g
 
1.50g
 
71.00g
- -
August 2011
Wed 31: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
41.95g
 
56.00g
 
111.00g
2938*  1888
Tue 30: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
56.00g
 
54.00g
 
231.00g
3180*  1540
Mon 29: 2302 * 135%
Fat:
 
Prot:
 
Carbs:
101.16g
 
100.17g
 
256.00g
2625*  323
Thu 25: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
38.48g
 
34.26g
 
204.11g
3487  2183
Wed 24: 1627 96%
Fat:
 
Prot:
 
Carbs:
45.75g
 
67.00g
 
235.00g
3288  1661
Tue 23: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
68.50g
 
58.00g
 
183.00g
3523*  1958
Mon 22: 1456 77%
Fat:
 
Prot:
 
Carbs:
46.41g
 
45.42g
 
215.40g
3208*  1752
Sun 21: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
64.16g
 
68.80g
 
207.13g
2259  592
Sat 20: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
64.66g
 
88.71g
 
116.40g
2259*  806
Fri 19: 2278 * 120%
Fat:
 
Prot:
 
Carbs:
110.02g
 
103.79g
 
212.97g
3261*  983
Thu 18: 1664 88%
Fat:
 
Prot:
 
Carbs:
62.39g
 
58.16g
 
220.48g
2857  1193
Wed 17: 3010 158%
Fat:
 
Prot:
 
Carbs:
112.77g
 
114.26g
 
392.90g
3021*  11
Tue 16: 1845 97%
Fat:
 
Prot:
 
Carbs:
58.75g
 
47.00g
 
259.00g
3073*  1228
Mon 15: 2059 108%
Fat:
 
Prot:
 
Carbs:
76.33g
 
92.88g
 
251.67g
3152  1093
Sun 14: 1925 101%
Fat:
 
Prot:
 
Carbs:
55.00g
 
72.00g
 
290.00g
2723  798
Sat 13: 3225 * 170%
Fat:
 
Prot:
 
Carbs:
138.28g
 
120.32g
 
365.51g
2814*  411
Fri 12: 1952 103%
Fat:
 
Prot:
 
Carbs:
82.34g
 
102.66g
 
193.06g
2746  794
Thu 11: 1236 65%
Fat:
 
Prot:
 
Carbs:
39.89g
 
52.77g
 
167.04g
3077  1841
Wed 10: 2815 * 148%
Fat:
 
Prot:
 
Carbs:
56.76g
 
67.50g
 
531.86g
3129*  314
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