Ele@77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 299 * 25%
Fat:
 
Prot:
 
Carbs:
13.38g
 
16.03g
 
30.55g
- -
April 2024
Thu 18: 543 * 45%
Fat:
 
Prot:
 
Carbs:
21.95g
 
26.74g
 
60.16g
- -
Tue 16: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
56.39g
 
95.51g
 
97.39g
- -
Mon 15: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
38.31g
 
37.33g
 
130.33g
- -
Sat 13: 649 * 54%
Fat:
 
Prot:
 
Carbs:
25.48g
 
46.17g
 
57.80g
- -
Fri 12: 922 * 77%
Fat:
 
Prot:
 
Carbs:
42.35g
 
52.73g
 
80.57g
- -
Thu 11: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
50.12g
 
71.24g
 
153.10g
- -
Wed 10: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
62.03g
 
58.76g
 
57.60g
- -
March 2024
Fri 29: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
47.38g
 
40.55g
 
127.02g
- -
Thu 28: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
50.13g
 
34.98g
 
167.38g
- -
Wed 27: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
31.23g
 
74.78g
 
232.74g
- -
Tue 26: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
55.29g
 
65.39g
 
70.68g
- -
Mon 25: 888 * 74%
Fat:
 
Prot:
 
Carbs:
27.79g
 
65.40g
 
88.75g
- -
Sat 16: 849 * 71%
Fat:
 
Prot:
 
Carbs:
40.00g
 
36.03g
 
85.91g
- -
Fri 15: 621 * 52%
Fat:
 
Prot:
 
Carbs:
36.19g
 
41.12g
 
29.65g
- -
Thu 14: 855 * 71%
Fat:
 
Prot:
 
Carbs:
48.09g
 
39.89g
 
67.38g
- -
Tue 12: 787 * 66%
Fat:
 
Prot:
 
Carbs:
22.57g
 
42.15g
 
105.75g
- -
Mon 11: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
30.22g
 
40.47g
 
161.66g
- -
Sun 10: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
38.21g
 
49.23g
 
124.15g
- -
Sat 9: 839 * 70%
Fat:
 
Prot:
 
Carbs:
32.86g
 
48.62g
 
89.01g
- -
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