Gisele_Santos♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 967 * 69%
Fat:
 
Prot:
 
Carbs:
13.46g
 
48.44g
 
164.50g
- -
Mon 24: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
31.00g
 
74.24g
 
169.79g
- -
May 2024
Thu 16: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
50.57g
 
68.59g
 
148.37g
- -
Wed 15: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
37.47g
 
77.00g
 
138.92g
- -
April 2024
Mon 29: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
48.09g
 
77.19g
 
186.29g
- -
Tue 9: 794 * 57%
Fat:
 
Prot:
 
Carbs:
23.50g
 
38.23g
 
105.38g
- -
Mon 8: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
33.33g
 
91.17g
 
133.52g
- -
Sun 7: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
32.55g
 
67.86g
 
129.14g
- -
Sat 6: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
42.58g
 
77.81g
 
98.22g
- -
Fri 5: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
46.08g
 
77.57g
 
105.56g
- -
Thu 4: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
46.68g
 
115.96g
 
39.38g
- -
Wed 3: 760 * 54%
Fat:
 
Prot:
 
Carbs:
47.94g
 
53.77g
 
31.64g
- -
Tue 2: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
69.61g
 
72.54g
 
89.29g
- -
March 2024
Sat 30: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
69.53g
 
86.75g
 
86.48g
- -
Fri 29: 1798 * 128%
Fat:
 
Prot:
 
Carbs:
87.09g
 
84.07g
 
175.48g
- -
Wed 27: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
63.15g
 
104.32g
 
79.45g
- -
Tue 26: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
54.17g
 
90.46g
 
78.65g
- -
Wed 20: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
48.18g
 
76.48g
 
141.60g
- -
Tue 19: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
66.36g
 
106.49g
 
57.41g
- -
Tue 12: 758 * 54%
Fat:
 
Prot:
 
Carbs:
33.00g
 
48.41g
 
69.63g
- -
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