Curtis76's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1481 Cals (Fat: 53.76g, Protein: 98.38g, Carbs: 153.96g)
Monthly Total: Exercise: 0 Cals   Food: 7403 Cals (Fat: 268.80g, Protein: 491.91g, Carbs: 769.81g)

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Daily Average Calorie Info

35%
of RDI*
(1481 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
*Based on an RDI of 4200 calories (01 Apr 23)
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