CherryIren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
48.08g
 
60.70g
 
202.11g
- -
Thu 25: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
49.83g
 
62.04g
 
141.58g
- -
Wed 24: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
87.85g
 
90.46g
 
139.56g
- -
Tue 23: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
67.23g
 
64.17g
 
164.76g
- -
Sat 20: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
74.10g
 
64.02g
 
116.71g
- -
Fri 19: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
68.97g
 
77.66g
 
172.81g
- -
Thu 18: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
65.23g
 
55.78g
 
148.78g
- -
Wed 17: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
49.85g
 
37.30g
 
133.60g
- -
Tue 16: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
98.79g
 
48.54g
 
107.65g
- -
Mon 15: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
77.44g
 
101.28g
 
112.49g
- -
Sun 14: 909 * 61%
Fat:
 
Prot:
 
Carbs:
50.26g
 
34.52g
 
81.11g
- -
Sat 13: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
77.61g
 
67.71g
 
98.56g
- -
Fri 12: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
62.89g
 
61.31g
 
119.49g
- -
Thu 11: 884 * 59%
Fat:
 
Prot:
 
Carbs:
47.00g
 
43.00g
 
70.20g
- -
Wed 10: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
38.27g
 
74.98g
 
175.84g
- -
Tue 9: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
45.60g
 
75.95g
 
130.63g
- -
Mon 8: 752 * 50%
Fat:
 
Prot:
 
Carbs:
33.53g
 
45.15g
 
68.62g
- -
Sun 7: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
105.92g
 
88.79g
 
118.91g
- -
Sat 6: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
39.09g
 
50.88g
 
170.24g
- -
Fri 5: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
56.41g
 
58.82g
 
167.76g
- -
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