| November 2023 |
| Tue 14: |
-
|
-
|
|
956*
|
-
|
| Mon 13: |
-
|
-
|
|
1661*
|
-
|
| Sun 12: |
-
|
-
|
|
1768*
|
-
|
| Sat 11: |
-
|
-
|
|
1705*
|
-
|
| Fri 10: |
-
|
-
|
|
1664*
|
-
|
| Thu 9: |
-
|
-
|
|
2207*
|
-
|
| Wed 8: |
-
|
-
|
|
1667*
|
-
|
| Tue 7: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
16.54g |
|
32.83g |
|
1629*
|
 1374
|
| Mon 6: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
9.08g |
|
29.71g |
|
1825*
|
1628
|
| Sun 5: |
-
|
-
|
|
1659*
|
-
|
| Sat 4: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
1628*
|
1550
|
| Fri 3: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
15.30g |
|
71.02g |
|
1645*
|
1068
|
| Thu 2: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
1.68g |
|
44.33g |
|
1630*
|
1420
|
| Wed 1: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
40.11g |
|
48.96g |
|
1634*
|
949
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
1772*
|
-
|
| Mon 30: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
15.44g |
|
71.78g |
|
1749*
|
1294
|
| Sun 29: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
15.83g |
|
18.71g |
|
1696*
|
1423
|
| Sat 28: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
25.88g |
|
8.81g |
|
1731*
|
1434
|
| Fri 27: |
-
|
-
|
|
1852*
|
-
|
| Thu 26: |
-
|
-
|
|
2243*
|
-
|
