artıkkiloalmamlazım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 619 * 52%
Fat:
 
Prot:
 
Carbs:
29.35g
 
19.02g
 
71.21g
- -
Fri 10: 210 * 18%
Fat:
 
Prot:
 
Carbs:
4.95g
 
6.63g
 
38.87g
- -
Mon 6: 354 * 30%
Fat:
 
Prot:
 
Carbs:
16.24g
 
14.56g
 
40.37g
- -
Sun 5: 409 * 34%
Fat:
 
Prot:
 
Carbs:
13.95g
 
11.47g
 
61.49g
- -
April 2024
Sun 28: 293 * 24%
Fat:
 
Prot:
 
Carbs:
14.93g
 
12.08g
 
32.47g
- -
Thu 18: 180 * 15%
Fat:
 
Prot:
 
Carbs:
10.18g
 
5.80g
 
19.62g
- -
March 2024
Sun 31: 393 * 33%
Fat:
 
Prot:
 
Carbs:
17.06g
 
11.98g
 
51.57g
- -
Sat 30: 507 * 42%
Fat:
 
Prot:
 
Carbs:
12.18g
 
12.43g
 
90.61g
- -
Fri 29: 540 * 45%
Fat:
 
Prot:
 
Carbs:
11.35g
 
17.38g
 
93.29g
- -
Sun 24: 175 * 15%
Fat:
 
Prot:
 
Carbs:
4.33g
 
6.37g
 
27.56g
- -
Wed 20: 270 * 22%
Fat:
 
Prot:
 
Carbs:
10.50g
 
21.74g
 
24.23g
- -
Tue 19: 352 * 29%
Fat:
 
Prot:
 
Carbs:
13.22g
 
14.50g
 
47.23g
- -
Fri 8: 535 * 45%
Fat:
 
Prot:
 
Carbs:
19.82g
 
25.82g
 
68.19g
- -
February 2024
Thu 22: 783 * 65%
Fat:
 
Prot:
 
Carbs:
48.18g
 
24.41g
 
70.95g
- -
Wed 21: 82 * 7%
Fat:
 
Prot:
 
Carbs:
1.80g
 
1.65g
 
16.91g
- -
Fri 16: 575 * 48%
Fat:
 
Prot:
 
Carbs:
15.98g
 
21.58g
 
89.45g
- -
Sun 11: 654 * 54%
Fat:
 
Prot:
 
Carbs:
19.65g
 
26.85g
 
93.40g
- -
Tue 6: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
44.27g
 
30.70g
 
144.18g
- -
Mon 5: 177 * 15%
Fat:
 
Prot:
 
Carbs:
6.93g
 
10.49g
 
18.68g
- -
Sat 3: 719 * 60%
Fat:
 
Prot:
 
Carbs:
28.52g
 
27.70g
 
93.55g
- -
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