Kay Ehresman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 752 * 84%
Fat:
 
Prot:
 
Carbs:
26.86g
 
69.73g
 
94.47g
2285*  1533
Sat 29: 868 * 96%
Fat:
 
Prot:
 
Carbs:
29.97g
 
73.33g
 
134.94g
- -
Fri 28: 811 * 90%
Fat:
 
Prot:
 
Carbs:
34.00g
 
75.34g
 
104.91g
2553*  1742
Thu 27: 986 * 110%
Fat:
 
Prot:
 
Carbs:
36.50g
 
105.34g
 
117.91g
- -
Wed 26: 780 * 87%
Fat:
 
Prot:
 
Carbs:
34.37g
 
61.14g
 
114.04g
2349*  1569
Mon 24: 891 * 99%
Fat:
 
Prot:
 
Carbs:
36.62g
 
79.14g
 
118.45g
- -
Sun 23: 790 * 88%
Fat:
 
Prot:
 
Carbs:
34.12g
 
49.14g
 
124.04g
2078*  1288
Sat 22: 730 * 81%
Fat:
 
Prot:
 
Carbs:
31.37g
 
58.14g
 
93.04g
- -
Fri 21: 805 * 89%
Fat:
 
Prot:
 
Carbs:
32.62g
 
73.14g
 
95.04g
- -
Thu 20: 751 * 83%
Fat:
 
Prot:
 
Carbs:
32.62g
 
73.14g
 
83.45g
- -
Wed 19: 925 * 103%
Fat:
 
Prot:
 
Carbs:
39.62g
 
74.64g
 
116.54g
- -
Tue 18: 830 * 92%
Fat:
 
Prot:
 
Carbs:
32.62g
 
73.14g
 
105.04g
1725*  895
Mon 17: 827 * 92%
Fat:
 
Prot:
 
Carbs:
34.12g
 
73.64g
 
98.74g
- -
Sun 16: 910 * 101%
Fat:
 
Prot:
 
Carbs:
29.96g
 
71.82g
 
132.50g
2696*  1786
Sat 15: 911 * 101%
Fat:
 
Prot:
 
Carbs:
37.78g
 
77.47g
 
121.78g
- -
Fri 14: 859 * 95%
Fat:
 
Prot:
 
Carbs:
34.96g
 
77.82g
 
119.71g
2206*  1347
Thu 13: 669 * 74%
Fat:
 
Prot:
 
Carbs:
27.46g
 
45.82g
 
102.61g
- -
Wed 12: 702 * 78%
Fat:
 
Prot:
 
Carbs:
32.78g
 
47.47g
 
96.58g
2377*  1675
Tue 11: 778 * 86%
Fat:
 
Prot:
 
Carbs:
30.71g
 
50.82g
 
106.61g
2268*  1490
Mon 10: 676 * 75%
Fat:
 
Prot:
 
Carbs:
21.96g
 
70.82g
 
76.11g
2014*  1338
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