Kay Ehresman's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 730 Cals (Fat: 33.41g, Protein: 64.71g, Carbs: 102.12g)
Monthly Total: Exercise: 0 Cals   Food: 1460 Cals (Fat: 66.82g, Protein: 129.42g, Carbs: 204.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

81%
of RDI*
(730 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
*Based on an RDI of 900 calories (08 Apr 24)
Get the app
    
© 2024 FatSecret. All rights reserved.