Nastassya Haisionak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: - - 1254* -
Fri 23: 713 * 45%
Fat:
 
Prot:
 
Carbs:
33.88g
 
53.91g
 
47.52g
1568*  855
Thu 22: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
64.21g
 
50.41g
 
142.56g
1951*  592
Wed 21: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
70.98g
 
58.89g
 
179.63g
2414*  808
Tue 20: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
65.55g
 
43.45g
 
130.06g
1963*  682
Mon 19: - - 1869* -
Sun 18: - - 1632* -
Sat 17: - - 2376* -
Fri 16: - - 2159* -
Thu 15: - - 2140* -
Wed 14: - - 2430* -
Tue 13: - - 1865* -
Mon 12: - - 1827* -
Sun 11: - - 1904* -
Sat 10: - - 1893* -
Fri 9: - - 2263* -
Thu 8: - - 1822* -
Wed 7: - - 1848* -
Tue 6: - - 1874* -
Mon 5: - - 1808* -
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