| September 2024 |
| Mon 16: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
24.58g |
|
7.66g |
|
-
|
-
|
| Wed 11: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
108.67g |
|
103.59g |
|
10.87g |
|
-
|
-
|
| Mon 9: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
24.57g |
|
7.64g |
|
-
|
-
|
| Sun 8: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
23.70g |
|
7.61g |
|
-
|
-
|
| Sat 7: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
128.06g |
|
77.57g |
|
19.12g |
|
-
|
-
|
| Fri 6: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
111.10g |
|
90.31g |
|
14.91g |
|
-
|
-
|
| Thu 5: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
106.29g |
|
76.21g |
|
4.64g |
|
-
|
-
|
| Wed 4: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
112.44g |
|
69.28g |
|
12.87g |
|
-
|
-
|
| Tue 3: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
110.39g |
|
91.57g |
|
24.40g |
|
-
|
-
|
| Mon 2: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
106.78g |
|
80.74g |
|
13.47g |
|
-
|
-
|
| Sun 1: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
127.14g |
|
107.98g |
|
16.49g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
111.81g |
|
75.44g |
|
16.72g |
|
-
|
-
|
| Fri 30: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
105.12g |
|
87.75g |
|
15.02g |
|
-
|
-
|
| Thu 29: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
119.81g |
|
85.60g |
|
17.70g |
|
-
|
-
|
| Wed 28: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
128.11g |
|
106.02g |
|
14.96g |
|
-
|
-
|
| Tue 27: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
113.93g |
|
85.83g |
|
13.57g |
|
-
|
-
|
| Mon 26: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
105.22g |
|
73.78g |
|
16.00g |
|
-
|
-
|
| Sun 25: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
106.53g |
|
74.36g |
|
14.84g |
|
-
|
-
|
| Sat 24: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
121.82g |
|
88.16g |
|
17.56g |
|
-
|
-
|
| Fri 23: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
114.00g |
|
84.02g |
|
18.15g |
|
-
|
-
|
