zehracay170's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 714 * 51%
Fat:
 
Prot:
 
Carbs:
62.01g
 
34.14g
 
6.59g
- -
Sun 9: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
82.74g
 
36.18g
 
71.97g
- -
Sat 8: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
123.73g
 
66.23g
 
59.36g
- -
Fri 7: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
123.90g
 
71.14g
 
65.04g
- -
Thu 6: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
97.30g
 
97.38g
 
63.89g
- -
Wed 5: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
77.99g
 
58.17g
 
71.28g
- -
Tue 4: 1606 * 76%
Fat:
 
Prot:
 
Carbs:
105.86g
 
78.89g
 
81.78g
- -
Mon 3: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
117.91g
 
53.58g
 
49.97g
- -
Sun 2: 1041 * 50%
Fat:
 
Prot:
 
Carbs:
90.82g
 
35.17g
 
33.24g
- -
Sat 1: 1563 * 74%
Fat:
 
Prot:
 
Carbs:
124.61g
 
60.07g
 
62.24g
- -
May 2024
Fri 31: 1281 * 61%
Fat:
 
Prot:
 
Carbs:
95.26g
 
45.46g
 
62.23g
- -
Thu 30: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
124.92g
 
58.11g
 
63.16g
- -
Wed 29: 1405 * 67%
Fat:
 
Prot:
 
Carbs:
109.98g
 
66.60g
 
54.46g
- -
Tue 28: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
129.04g
 
86.80g
 
66.93g
- -
Mon 27: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
99.32g
 
50.49g
 
63.58g
- -
Wed 15: 352 * 17%
Fat:
 
Prot:
 
Carbs:
14.55g
 
14.37g
 
43.69g
- -
April 2024
Mon 29: 1501 * 71%
Fat:
 
Prot:
 
Carbs:
55.55g
 
61.14g
 
193.19g
- -
Fri 26: 196 * 9%
Fat:
 
Prot:
 
Carbs:
5.95g
 
10.59g
 
23.26g
- -
Wed 24: 526 * 25%
Fat:
 
Prot:
 
Carbs:
24.54g
 
38.67g
 
38.07g
- -
September 2023
Mon 18: 381 * 18%
Fat:
 
Prot:
 
Carbs:
17.34g
 
20.09g
 
37.32g
- -
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