| January 2021 |
| Tue 5: |
1002 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
27.20g |
|
186.20g |
|
-
|
-
|
| Sun 3: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
4.34g |
|
6.00g |
|
-
|
-
|
| Fri 1: |
1241 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
54.28g |
|
155.24g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
-
|
-
|
|
2103*
|
-
|
| Wed 23: |
396 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
14.23g |
|
45.72g |
|
-
|
-
|
| Tue 22: |
2189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.34g |
|
91.52g |
|
233.20g |
|
-
|
-
|
| Mon 21: |
1231 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
37.11g |
|
190.45g |
|
-
|
-
|
| Sun 20: |
1289 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
29.68g |
|
198.42g |
|
-
|
-
|
| Sat 19: |
1251 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
39.90g |
|
115.42g |
|
-
|
-
|
| Fri 18: |
1567 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
61.54g |
|
209.10g |
|
2269*
|
 702
|
| Thu 17: |
1410 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
41.61g |
|
158.40g |
|
-
|
-
|
| Wed 16: |
1383 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
53.61g |
|
178.86g |
|
2330*
|
947
|
| Tue 15: |
1289 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
48.96g |
|
123.97g |
|
-
|
-
|
| Mon 14: |
1794 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
47.95g |
|
252.16g |
|
2284*
|
490
|
| Sun 13: |
1261 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
39.26g |
|
176.45g |
|
-
|
-
|
| Sat 12: |
1632 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
42.36g |
|
220.23g |
|
-
|
-
|
| Fri 11: |
1191 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
36.28g |
|
165.96g |
|
-
|
-
|
| Thu 10: |
719 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
26.62g |
|
124.13g |
|
-
|
-
|
| Wed 9: |
2357 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.38g |
|
74.46g |
|
296.25g |
|
2490*
|
133
|
| Tue 8: |
1278 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
44.19g |
|
146.06g |
|
-
|
-
|
| Mon 7: |
1211 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
40.25g |
|
169.20g |
|
-
|
-
|
