| September 2023 |
| Tue 26: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
58.10g |
|
98.98g |
|
-
|
-
|
| Mon 25: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
74.51g |
|
103.52g |
|
-
|
-
|
| Sun 24: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
110.65g |
|
56.79g |
|
-
|
-
|
| Sat 23: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
59.97g |
|
97.05g |
|
-
|
-
|
| Fri 22: |
1583 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
100.30g |
|
114.36g |
|
61.88g |
|
-
|
-
|
| Thu 21: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
85.92g |
|
108.93g |
|
-
|
-
|
| Wed 20: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
127.73g |
|
78.15g |
|
-
|
-
|
| Tue 19: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
125.86g |
|
96.00g |
|
-
|
-
|
| Mon 18: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
125.88g |
|
86.30g |
|
-
|
-
|
| Sun 17: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
105.75g |
|
64.76g |
|
-
|
-
|
| Sat 16: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
117.61g |
|
63.87g |
|
-
|
-
|
| Fri 15: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
90.28g |
|
141.83g |
|
-
|
-
|
| Thu 14: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
80.42g |
|
127.00g |
|
-
|
-
|
| Wed 13: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
54.82g |
|
124.21g |
|
-
|
-
|
| Tue 12: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
112.34g |
|
110.80g |
|
-
|
-
|
| Mon 11: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
105.83g |
|
108.76g |
|
-
|
-
|
| Sun 10: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
111.97g |
|
100.08g |
|
-
|
-
|
| Sat 9: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
53.19g |
|
27.06g |
|
-
|
-
|
| Fri 8: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
80.88g |
|
109.00g |
|
-
|
-
|
| Thu 7: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
92.47g |
|
123.82g |
|
-
|
-
|
