| Daily Average: |
Exercise: 693 Cals |
|
Food: 1627 Cals |
(Fat: 47.82g, Protein: 78.85g, Carbs: 180.52g) |
| Monthly Total: |
Exercise: 4851 Cals |
|
Food: 14643 Cals |
(Fat: 430.36g, Protein: 709.68g, Carbs: 1624.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 1398 |
|
5
|
Net 915 |
|
6
 |
Net -61 |
|
7
|
8
|
9
|
Net 914 |
|
10
|
Net 1396 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net 741 |
|
19
|
Net 1163 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 2500 calories (04 May 23)
|
