Serhatgoriloluyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1303 * 57%
Fat:
 
Prot:
 
Carbs:
35.78g
 
58.19g
 
183.21g
- -
Mon 1: 591 * 26%
Fat:
 
Prot:
 
Carbs:
33.14g
 
17.49g
 
62.30g
- -
May 2024
Tue 14: 1749 * 76%
Fat:
 
Prot:
 
Carbs:
83.59g
 
90.46g
 
168.43g
- -
Mon 13: 691 * 30%
Fat:
 
Prot:
 
Carbs:
26.03g
 
12.44g
 
108.08g
- -
Sat 4: 1565 * 68%
Fat:
 
Prot:
 
Carbs:
41.15g
 
94.58g
 
197.83g
- -
April 2024
Tue 16: 1222 * 53%
Fat:
 
Prot:
 
Carbs:
27.70g
 
72.76g
 
172.09g
- -
Mon 15: 2736 * 119%
Fat:
 
Prot:
 
Carbs:
138.79g
 
86.47g
 
301.39g
- -
Sun 14: 2255 * 98%
Fat:
 
Prot:
 
Carbs:
132.41g
 
63.96g
 
226.38g
- -
March 2024
Fri 22: 2286 * 95%
Fat:
 
Prot:
 
Carbs:
83.38g
 
81.01g
 
313.94g
- -
July 2023
Wed 12: 916 * 38%
Fat:
 
Prot:
 
Carbs:
53.44g
 
41.61g
 
63.61g
- -
Thu 6: 769 * 32%
Fat:
 
Prot:
 
Carbs:
20.98g
 
33.05g
 
113.46g
- -
Sun 2: 274 * 11%
Fat:
 
Prot:
 
Carbs:
8.08g
 
11.58g
 
38.55g
- -
June 2023
Sun 25: 654 * 27%
Fat:
 
Prot:
 
Carbs:
30.23g
 
37.56g
 
56.42g
- -
Sat 24: 1003 * 42%
Fat:
 
Prot:
 
Carbs:
36.44g
 
85.15g
 
92.81g
- -
Fri 23: 1495 * 62%
Fat:
 
Prot:
 
Carbs:
60.86g
 
101.29g
 
142.55g
3326*  1831
Tue 20: 1219 * 51%
Fat:
 
Prot:
 
Carbs:
55.21g
 
102.09g
 
76.03g
- -
Mon 19: 1346 * 56%
Fat:
 
Prot:
 
Carbs:
41.66g
 
132.50g
 
106.98g
- -
Sun 18: 1119 * 47%
Fat:
 
Prot:
 
Carbs:
41.27g
 
99.49g
 
85.13g
- -
Sat 17: 2010 * 84%
Fat:
 
Prot:
 
Carbs:
76.46g
 
119.07g
 
218.77g
- -
Fri 16: 1007 * 42%
Fat:
 
Prot:
 
Carbs:
38.96g
 
54.86g
 
107.49g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.