| April 2023 |
| Mon 17: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
9.22g |
|
65.46g |
|
-
|
-
|
| Sun 16: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
3.29g |
|
52.95g |
|
-
|
-
|
| Fri 14: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
9.68g |
|
80.44g |
|
-
|
-
|
| Thu 13: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
91.83g |
|
126.47g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
25.00g |
|
8.00g |
|
-
|
-
|
| Tue 28: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
20.00g |
|
34.00g |
|
-
|
-
|
| Mon 27: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
7.29g |
|
71.95g |
|
-
|
-
|
| Sun 26: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Sat 25: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
46.21g |
|
105.91g |
|
-
|
-
|
| Fri 24: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
10.82g |
|
74.63g |
|
-
|
-
|
| Thu 23: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
5.77g |
|
8.82g |
|
-
|
-
|
