kidova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
54.37g
 
115.25g
 
140.53g
- -
Fri 20: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
52.21g
 
127.48g
 
168.70g
1903*  262
Thu 19: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
55.27g
 
109.56g
 
192.43g
1682*  33
Wed 18: 1965 * 116%
Fat:
 
Prot:
 
Carbs:
63.79g
 
127.74g
 
219.33g
1432*  533
Tue 17: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
58.68g
 
138.14g
 
150.96g
1953*  248
Mon 16: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
39.81g
 
129.84g
 
155.57g
1489*  2
Sun 15: 2722 * 160%
Fat:
 
Prot:
 
Carbs:
91.32g
 
121.56g
 
360.38g
1793*  929
Sat 14: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
54.35g
 
126.23g
 
174.32g
1834*  178
Fri 13: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
54.26g
 
118.05g
 
162.40g
1565*  52
Thu 12: 2314 * 136%
Fat:
 
Prot:
 
Carbs:
61.50g
 
140.77g
 
305.54g
1570*  744
Wed 11: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
54.68g
 
121.82g
 
154.71g
1589*  27
Tue 10: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
55.36g
 
122.08g
 
159.41g
1688*  25
Mon 9: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
53.59g
 
120.52g
 
176.32g
1637*  39
Sun 8: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
56.03g
 
129.26g
 
177.52g
1655*  40
Sat 7: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
53.37g
 
124.49g
 
175.09g
1621*  71
Fri 6: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
54.30g
 
137.09g
 
153.00g
1682*  52
Thu 5: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
46.31g
 
128.58g
 
307.86g
1490*  615
Wed 4: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
55.43g
 
108.51g
 
208.51g
1477*  269
Tue 3: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
53.89g
 
113.39g
 
159.78g
1950*  384
Mon 2: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
55.03g
 
122.57g
 
197.24g
1508*  254
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