| Daily Average: |
Exercise: 1668 Cals |
|
Food: 1771 Cals |
(Fat: 56.13g, Protein: 123.64g, Carbs: 194.11g) |
| Monthly Total: |
Exercise: 33365 Cals |
|
Food: 37181 Cals |
(Fat: 1178.68g, Protein: 2596.39g, Carbs: 4076.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -211 |
|
2
 |
Net 254 |
|
3
|
Net -384 |
|
4
|
Net 269 |
|
5
|
Net 615 |
|
6
|
Net -52 |
|
7
|
Net 71 |
|
8
|
Net 40 |
|
9
|
Net 39 |
|
10
|
Net -25 |
|
11
|
Net 27 |
|
12
|
Net 744 |
|
13
|
Net 52 |
|
14
|
Net -178 |
|
15
|
Net 929 |
|
16
|
Net 2 |
|
17
|
Net -248 |
|
18
|
Net 533 |
|
19
|
Net 33 |
|
20
|
Net -262 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (04 Sep 24)
|
