Zinulka_y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
94.30g
 
134.08g
 
131.57g
- -
Wed 7: 748 * 34%
Fat:
 
Prot:
 
Carbs:
57.75g
 
29.91g
 
30.30g
- -
May 2023
Sun 28: 1080 * 49%
Fat:
 
Prot:
 
Carbs:
48.66g
 
30.24g
 
143.50g
- -
Fri 26: 2085 * 95%
Fat:
 
Prot:
 
Carbs:
135.69g
 
51.64g
 
175.56g
- -
Thu 25: 406 * 18%
Fat:
 
Prot:
 
Carbs:
9.58g
 
34.56g
 
44.65g
- -
Tue 23: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
65.10g
 
87.13g
 
219.46g
- -
Sun 21: 2169 * 99%
Fat:
 
Prot:
 
Carbs:
71.45g
 
90.66g
 
299.90g
- -
Sat 20: 2501 * 114%
Fat:
 
Prot:
 
Carbs:
99.22g
 
188.66g
 
135.00g
- -
Fri 19: 1022 * 46%
Fat:
 
Prot:
 
Carbs:
54.75g
 
24.14g
 
116.02g
- -
Thu 18: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
73.53g
 
89.50g
 
236.98g
- -
Wed 17: 1384 * 63%
Fat:
 
Prot:
 
Carbs:
53.20g
 
92.00g
 
134.81g
- -
Tue 16: 2294 * 104%
Fat:
 
Prot:
 
Carbs:
98.88g
 
111.71g
 
243.28g
- -
Fri 12: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
35.20g
 
55.24g
 
152.56g
- -
Thu 11: 1975 * 90%
Fat:
 
Prot:
 
Carbs:
107.11g
 
93.04g
 
134.54g
- -
Tue 9: 388 * 18%
Fat:
 
Prot:
 
Carbs:
23.10g
 
18.31g
 
26.32g
- -
Mon 8: 1754 * 80%
Fat:
 
Prot:
 
Carbs:
68.11g
 
61.08g
 
220.69g
- -
Tue 2: 1654 * 75%
Fat:
 
Prot:
 
Carbs:
83.07g
 
85.45g
 
128.24g
- -
April 2023
Thu 20: 913 * 42%
Fat:
 
Prot:
 
Carbs:
41.20g
 
23.10g
 
99.53g
- -
Tue 18: 660 * 30%
Fat:
 
Prot:
 
Carbs:
18.16g
 
52.42g
 
69.98g
- -
Mon 17: 1153 * 52%
Fat:
 
Prot:
 
Carbs:
57.88g
 
41.72g
 
119.90g
- -
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