| September 2023 |
| Fri 1: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
16.34g |
|
38.72g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
813 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
79.34g |
|
66.06g |
|
-
|
-
|
| Mon 29: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
20.98g |
|
66.33g |
|
2680*
|
 2197
|
| Thu 11: |
833 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
67.88g |
|
88.72g |
|
-
|
-
|
| Wed 10: |
1160 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
117.16g |
|
131.76g |
|
-
|
-
|
| Tue 9: |
1539 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
132.56g |
|
196.35g |
|
2680*
|
1141
|
| Mon 8: |
-
|
-
|
|
2187*
|
-
|
| Sun 7: |
1094 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
77.72g |
|
84.05g |
|
2187*
|
1093
|
| Sat 6: |
1467 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
103.02g |
|
75.57g |
|
2793*
|
1326
|
| Fri 5: |
1586 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
87.99g |
|
206.45g |
|
2187*
|
601
|
| Thu 4: |
1560 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
86.12g |
|
156.03g |
|
2187*
|
627
|
| Wed 3: |
1210 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
104.09g |
|
150.45g |
|
-
|
-
|
| Tue 2: |
1398 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
76.47g |
|
126.27g |
|
-
|
-
|
| Mon 1: |
1420 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
29.44g |
|
166.64g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1871 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
62.24g |
|
189.69g |
|
2187*
|
316
|
| Sat 29: |
1788 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
110.85g |
|
151.36g |
|
2187*
|
399
|
| Fri 28: |
1732 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
120.59g |
|
133.99g |
|
2187*
|
455
|
| Thu 27: |
1776 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
147.59g |
|
172.58g |
|
2187*
|
411
|
| Wed 26: |
1600 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
139.49g |
|
152.78g |
|
2187*
|
587
|
| Tue 25: |
1744 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
92.88g |
|
201.29g |
|
2793*
|
1049
|
| Mon 24: |
1530 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
154.51g |
|
112.62g |
|
-
|
-
|
