Mashhkiko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 511 * 28%
Fat:
 
Prot:
 
Carbs:
8.23g
 
31.40g
 
77.37g
- -
Mon 29: 939 * 52%
Fat:
 
Prot:
 
Carbs:
27.82g
 
29.26g
 
147.37g
- -
Sun 28: 995 * 55%
Fat:
 
Prot:
 
Carbs:
24.47g
 
91.28g
 
113.05g
- -
Sat 27: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
47.61g
 
86.65g
 
153.08g
- -
Fri 26: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
47.25g
 
82.48g
 
112.32g
- -
Thu 25: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
56.35g
 
71.22g
 
105.62g
- -
March 2023
Wed 29: 2348 * 107%
Fat:
 
Prot:
 
Carbs:
119.60g
 
116.15g
 
238.99g
- -
Tue 28: 1612 * 73%
Fat:
 
Prot:
 
Carbs:
76.85g
 
88.12g
 
149.64g
- -
Mon 27: 1332 * 61%
Fat:
 
Prot:
 
Carbs:
47.39g
 
74.28g
 
153.50g
- -
Sun 26: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
32.55g
 
90.47g
 
129.09g
- -
Sat 25: 1701 * 77%
Fat:
 
Prot:
 
Carbs:
69.87g
 
87.60g
 
175.76g
- -
Fri 24: 1946 * 88%
Fat:
 
Prot:
 
Carbs:
56.25g
 
119.02g
 
241.37g
- -
Thu 23: 1271 * 58%
Fat:
 
Prot:
 
Carbs:
57.38g
 
72.55g
 
116.83g
- -
Wed 22: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
95.90g
 
77.74g
 
144.79g
- -
Tue 21: 2077 * 94%
Fat:
 
Prot:
 
Carbs:
88.79g
 
96.08g
 
228.10g
- -
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