| September 2024 |
| Thu 19: |
1210 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
96.40g |
|
90.69g |
|
-
|
-
|
| Wed 18: |
1628 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
122.86g |
|
93.85g |
|
-
|
-
|
| Tue 17: |
1526 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
100.21g |
|
94.53g |
|
-
|
-
|
| Mon 16: |
1603 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
118.96g |
|
148.18g |
|
-
|
-
|
| Sun 15: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
113.72g |
|
124.13g |
|
-
|
-
|
| Sat 14: |
1708 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
122.16g |
|
101.30g |
|
-
|
-
|
| Fri 13: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
95.13g |
|
147.42g |
|
-
|
-
|
| Thu 12: |
1745 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
131.46g |
|
140.88g |
|
-
|
-
|
| Wed 11: |
1639 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
102.78g |
|
139.34g |
|
-
|
-
|
| Tue 10: |
811 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
47.50g |
|
36.56g |
|
-
|
-
|
| Mon 9: |
1580 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
114.00g |
|
132.18g |
|
-
|
-
|
| Sun 8: |
1671 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
135.01g |
|
167.08g |
|
-
|
-
|
| Sat 7: |
1725 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
130.19g |
|
119.28g |
|
-
|
-
|
| Fri 6: |
1722 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
120.88g |
|
141.45g |
|
-
|
-
|
| Thu 5: |
1105 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
80.81g |
|
113.45g |
|
-
|
-
|
| Wed 4: |
1707 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
101.24g |
|
82.05g |
|
115.23g |
|
-
|
-
|
| Tue 3: |
1712 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
135.41g |
|
146.36g |
|
-
|
-
|
| Mon 2: |
1621 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
116.16g |
|
132.52g |
|
-
|
-
|
| Sun 1: |
965 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
90.30g |
|
100.98g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
739 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
90.50g |
|
50.79g |
|
-
|
-
|
