marcolino1184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 397 * 12%
Fat:
 
Prot:
 
Carbs:
32.66g
 
19.38g
 
8.05g
- -
Wed 10: 744 * 23%
Fat:
 
Prot:
 
Carbs:
15.18g
 
23.38g
 
124.62g
- -
Tue 9: 349 * 11%
Fat:
 
Prot:
 
Carbs:
15.17g
 
7.86g
 
46.15g
- -
Mon 8: 905 * 27%
Fat:
 
Prot:
 
Carbs:
24.77g
 
56.59g
 
107.66g
- -
Sun 7: 1248 * 38%
Fat:
 
Prot:
 
Carbs:
8.13g
 
37.13g
 
250.12g
- -
Sat 6: 912 * 28%
Fat:
 
Prot:
 
Carbs:
19.55g
 
47.22g
 
131.77g
3477*  2565
Fri 5: 759 * 23%
Fat:
 
Prot:
 
Carbs:
21.55g
 
34.55g
 
104.82g
- -
Thu 4: 1486 * 45%
Fat:
 
Prot:
 
Carbs:
58.72g
 
49.55g
 
190.23g
3385*  1899
Wed 3: 1050 * 32%
Fat:
 
Prot:
 
Carbs:
38.86g
 
25.20g
 
147.97g
- -
May 2023
Mon 22: 338 * 10%
Fat:
 
Prot:
 
Carbs:
12.30g
 
8.82g
 
47.47g
- -
Sun 21: 633 * 19%
Fat:
 
Prot:
 
Carbs:
26.62g
 
53.01g
 
44.32g
- -
Sat 20: 293 * 9%
Fat:
 
Prot:
 
Carbs:
6.93g
 
15.20g
 
35.87g
- -
Fri 19: 319 * 9%
Fat:
 
Prot:
 
Carbs:
7.55g
 
16.52g
 
38.87g
- -
Thu 18: 293 * 9%
Fat:
 
Prot:
 
Carbs:
6.93g
 
15.20g
 
35.87g
- -
Wed 17: 283 * 8%
Fat:
 
Prot:
 
Carbs:
9.55g
 
40.68g
 
8.27g
- -
Tue 16: 505 * 15%
Fat:
 
Prot:
 
Carbs:
40.24g
 
25.40g
 
13.26g
- -
Mon 15: 479 * 14%
Fat:
 
Prot:
 
Carbs:
40.27g
 
21.84g
 
8.13g
- -
Sun 14: 529 * 16%
Fat:
 
Prot:
 
Carbs:
40.52g
 
24.33g
 
18.96g
- -
Sat 13: - - 2574* -
Fri 12: - - 2521* -
Thu 11: - - 2445* -
Wed 10: - - 2587* -
Tue 9: - - 2518* -
Mon 8: - - 2519* -
Sun 7: - - 2838* -
Sat 6: - - 3041* -
Fri 5: - - 2977* -
Thu 4: - - 2672* -
Wed 3: 220 * 6%
Fat:
 
Prot:
 
Carbs:
2.48g
 
46.18g
 
0.00g
2887*  2667
Tue 2: 671 * 20%
Fat:
 
Prot:
 
Carbs:
24.43g
 
40.05g
 
68.23g
2924*  2253
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