| September 2023 |
| Mon 4: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
90.94g |
|
78.50g |
|
-
|
-
|
| Sun 3: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
44.40g |
|
130.47g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
49.66g |
|
94.40g |
|
-
|
-
|
| Mon 28: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
90.58g |
|
101.06g |
|
-
|
-
|
| Sun 27: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
58.61g |
|
128.28g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
16.00g |
|
3.00g |
|
1639*
|
 1482
|
| Sat 27: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
16.35g |
|
17.51g |
|
-
|
-
|
| Fri 26: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
18.71g |
|
37.52g |
|
-
|
-
|
| Thu 25: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
14.11g |
|
40.70g |
|
-
|
-
|
| Wed 24: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
22.34g |
|
43.90g |
|
-
|
-
|
| Tue 23: |
1763 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
87.54g |
|
186.45g |
|
-
|
-
|
| Mon 22: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
125.39g |
|
110.61g |
|
-
|
-
|
| Sun 21: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
76.46g |
|
100.28g |
|
-
|
-
|
| Sat 20: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
62.23g |
|
157.61g |
|
-
|
-
|
| Fri 19: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
38.10g |
|
190.05g |
|
-
|
-
|
| Thu 18: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
81.71g |
|
140.31g |
|
-
|
-
|
| Wed 17: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
64.66g |
|
118.75g |
|
-
|
-
|
| Tue 16: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
47.58g |
|
112.18g |
|
-
|
-
|
| Mon 15: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
89.28g |
|
63.63g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
31.59g |
|
95.29g |
|
-
|
-
|
