| October 2023 |
| Mon 16: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
13.32g |
|
43.48g |
|
-
|
-
|
| Tue 10: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
60.45g |
|
164.78g |
|
2354*
|
 1130
|
| Mon 9: |
-
|
-
|
|
2354*
|
-
|
| Sun 8: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
93.19g |
|
201.72g |
|
-
|
-
|
| Sat 7: |
2055 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
105.80g |
|
284.43g |
|
-
|
-
|
| Fri 6: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
96.69g |
|
199.39g |
|
2375*
|
913
|
| Thu 5: |
-
|
-
|
|
2375*
|
-
|
| Wed 4: |
-
|
-
|
|
2375*
|
-
|
| Tue 3: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
14.31g |
|
51.14g |
|
2375*
|
2033
|
| Mon 2: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
54.35g |
|
157.47g |
|
2375*
|
1134
|
| Sun 1: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
66.91g |
|
168.53g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
40.98g |
|
169.65g |
|
-
|
-
|
| Fri 29: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
49.06g |
|
98.28g |
|
-
|
-
|
| Thu 28: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
50.10g |
|
95.62g |
|
-
|
-
|
| Wed 27: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
8.76g |
|
32.17g |
|
-
|
-
|
| Tue 26: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
47.37g |
|
69.90g |
|
-
|
-
|
| Fri 22: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
36.67g |
|
167.29g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
55.32g |
|
86.17g |
|
-
|
-
|
| Wed 9: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
50.87g |
|
162.58g |
|
-
|
-
|
| Tue 8: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
48.01g |
|
122.72g |
|
-
|
-
|
| Mon 7: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
46.63g |
|
141.61g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
67.30g |
|
213.50g |
|
-
|
-
|
| Sat 15: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
34.43g |
|
77.91g |
|
-
|
-
|
