Manou0810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 646 * 36%
Fat:
 
Prot:
 
Carbs:
26.75g
 
42.99g
 
56.50g
- -
June 2024
Tue 25: 218 * 12%
Fat:
 
Prot:
 
Carbs:
7.70g
 
4.15g
 
31.95g
- -
Mon 24: 415 * 23%
Fat:
 
Prot:
 
Carbs:
12.65g
 
13.36g
 
58.01g
76*  339
Mon 17: - - 778* -
Sun 16: - - 599* -
Thu 13: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
15.20g
 
5.80g
- -
Tue 4: 591 * 33%
Fat:
 
Prot:
 
Carbs:
20.94g
 
30.38g
 
71.01g
- -
Mon 3: 525 * 29%
Fat:
 
Prot:
 
Carbs:
17.36g
 
45.40g
 
47.83g
- -
May 2024
Tue 21: 338 * 19%
Fat:
 
Prot:
 
Carbs:
16.28g
 
28.79g
 
19.82g
- -
Thu 16: 92 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
15.50g
 
5.80g
- -
Sun 12: - - 37* -
Sat 11: - - 1907* -
Fri 10: - - 2368* -
Thu 9: - - 2415* -
Wed 8: - - 1858* -
Mon 6: - - 1053* -
Sun 5: - - 2233* -
Sat 4: - - 1934* -
Fri 3: - - 525* -
Thu 2: 242 * 13%
Fat:
 
Prot:
 
Carbs:
12.98g
 
6.28g
 
24.81g
1002*  760
Wed 1: 435 * 24%
Fat:
 
Prot:
 
Carbs:
23.70g
 
28.10g
 
27.08g
- -
April 2024
Tue 30: 166 * 9%
Fat:
 
Prot:
 
Carbs:
5.41g
 
8.10g
 
19.59g
1002*  836
Mon 29: 507 * 28%
Fat:
 
Prot:
 
Carbs:
10.46g
 
13.99g
 
82.16g
1002*  495
Sun 14: - - 1525* -
Sun 7: - - 2036* -
Sat 6: - - 835* -
March 2024
Sat 23: - - 1841* -
Fri 22: - - 557* -
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