cakiroglubetull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 804 * 67%
Fat:
 
Prot:
 
Carbs:
26.13g
 
26.89g
 
113.28g
- -
May 2023
Wed 31: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
55.44g
 
54.73g
 
216.98g
- -
Wed 24: 831 * 69%
Fat:
 
Prot:
 
Carbs:
29.46g
 
24.86g
 
119.58g
- -
Tue 23: 773 * 64%
Fat:
 
Prot:
 
Carbs:
10.91g
 
12.60g
 
166.72g
- -
Mon 22: 2469 * 206%
Fat:
 
Prot:
 
Carbs:
78.20g
 
78.64g
 
370.29g
- -
April 2023
Thu 6: 485 * 40%
Fat:
 
Prot:
 
Carbs:
21.15g
 
14.21g
 
58.75g
- -
Wed 5: 380 * 32%
Fat:
 
Prot:
 
Carbs:
12.71g
 
17.49g
 
47.90g
- -
March 2023
Sun 26: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
76.49g
 
122.21g
 
112.26g
- -
Sat 25: 1821 * 152%
Fat:
 
Prot:
 
Carbs:
98.46g
 
55.42g
 
178.74g
- -
Fri 24: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
53.57g
 
65.23g
 
118.85g
- -
Thu 23: 866 * 72%
Fat:
 
Prot:
 
Carbs:
29.31g
 
46.05g
 
104.18g
- -
Wed 22: 910 * 76%
Fat:
 
Prot:
 
Carbs:
24.53g
 
47.16g
 
128.05g
- -
Tue 21: 773 * 43%
Fat:
 
Prot:
 
Carbs:
10.91g
 
12.60g
 
166.72g
- -
Mon 20: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
82.50g
 
62.83g
 
316.80g
- -
Sun 19: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
53.41g
 
50.23g
 
197.85g
- -
Sat 18: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
54.59g
 
41.81g
 
119.52g
- -
Fri 17: 2590 * 144%
Fat:
 
Prot:
 
Carbs:
75.81g
 
102.30g
 
379.94g
2029*  561
Thu 16: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
65.05g
 
86.26g
 
274.52g
- -
Wed 15: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
89.09g
 
117.19g
 
146.41g
- -
Tue 14: 2689 * 149%
Fat:
 
Prot:
 
Carbs:
101.94g
 
137.68g
 
310.81g
- -
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