olyakriv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
47.49g
 
68.11g
 
118.99g
- -
Sat 22: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
80.14g
 
49.67g
 
78.32g
- -
Mon 10: 647 * 48%
Fat:
 
Prot:
 
Carbs:
37.09g
 
32.43g
 
46.04g
- -
Sun 9: 711 * 53%
Fat:
 
Prot:
 
Carbs:
35.34g
 
40.84g
 
55.80g
- -
Sat 8: 1071 * 79%
Fat:
 
Prot:
 
Carbs:
41.37g
 
79.38g
 
97.55g
- -
Thu 6: 305 * 23%
Fat:
 
Prot:
 
Carbs:
16.97g
 
27.20g
 
10.70g
- -
Mon 3: 426 * 32%
Fat:
 
Prot:
 
Carbs:
15.80g
 
17.34g
 
54.72g
- -
May 2024
Mon 27: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
63.40g
 
59.45g
 
128.53g
- -
Thu 23: 791 * 49%
Fat:
 
Prot:
 
Carbs:
37.39g
 
40.96g
 
76.67g
- -
Wed 22: 319 * 20%
Fat:
 
Prot:
 
Carbs:
18.90g
 
28.00g
 
9.39g
- -
Tue 21: 873 * 55%
Fat:
 
Prot:
 
Carbs:
38.70g
 
27.31g
 
110.76g
- -
Mon 20: 384 * 24%
Fat:
 
Prot:
 
Carbs:
26.08g
 
27.70g
 
9.91g
- -
Sun 19: 768 * 48%
Fat:
 
Prot:
 
Carbs:
47.58g
 
41.40g
 
44.72g
- -
Sat 18: 387 * 24%
Fat:
 
Prot:
 
Carbs:
17.19g
 
17.24g
 
39.09g
- -
Sat 11: 574 * 38%
Fat:
 
Prot:
 
Carbs:
35.01g
 
29.70g
 
35.09g
- -
Fri 10: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
70.66g
 
121.48g
 
80.67g
- -
Wed 8: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
43.06g
 
63.70g
 
93.76g
- -
Mon 6: 682 * 49%
Fat:
 
Prot:
 
Carbs:
37.26g
 
33.96g
 
52.08g
- -
April 2024
Fri 26: 599 * 43%
Fat:
 
Prot:
 
Carbs:
57.33g
 
20.92g
 
71.95g
- -
Thu 25: 490 * 35%
Fat:
 
Prot:
 
Carbs:
22.98g
 
14.85g
 
60.15g
- -
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