| June 2023 |
| Tue 27: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
71.99g |
|
150.73g |
|
-
|
-
|
| Mon 26: |
1588 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
85.35g |
|
193.78g |
|
-
|
-
|
| Sun 25: |
1860 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.74g |
|
110.98g |
|
133.36g |
|
1787*
|
 73
|
| Sat 24: |
1024 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
38.42g |
|
134.75g |
|
-
|
-
|
| Fri 23: |
1839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
90.95g |
|
189.44g |
|
-
|
-
|
| Thu 22: |
1861 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
94.26g |
|
223.83g |
|
-
|
-
|
| Wed 21: |
1911 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
85.35g |
|
210.83g |
|
-
|
-
|
| Tue 20: |
1337 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
47.70g |
|
153.45g |
|
2205*
|
 868
|
| Mon 19: |
1747 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
116.65g |
|
159.15g |
|
-
|
-
|
| Thu 15: |
1913 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
60.90g |
|
224.46g |
|
-
|
-
|
| Wed 14: |
1603 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
96.82g |
|
203.25g |
|
1601*
|
2
|
| Tue 13: |
1764 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
98.97g |
|
174.23g |
|
1849*
|
85
|
| Mon 12: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
65.00g |
|
128.41g |
|
1543*
|
128
|
| Sun 11: |
1691 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
87.80g |
|
155.29g |
|
2166*
|
475
|
| Sat 10: |
1725 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
109.97g |
|
207.54g |
|
1842*
|
117
|
| Fri 9: |
1765 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
92.72g |
|
128.80g |
|
1769*
|
4
|
| Thu 8: |
1969 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
131.46g |
|
104.57g |
|
93.64g |
|
1968*
|
1
|
| Wed 7: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
78.40g |
|
167.11g |
|
-
|
-
|
| Tue 6: |
1807 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
107.60g |
|
204.14g |
|
-
|
-
|
| Mon 5: |
1825 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
82.54g |
|
217.48g |
|
1839*
|
14
|
