| Daily Average: |
Exercise: 1460 Cals |
|
Food: 1387 Cals |
(Fat: 49.69g, Protein: 68.52g, Carbs: 173.68g) |
| Monthly Total: |
Exercise: 40887 Cals |
|
Food: 6935 Cals |
(Fat: 248.45g, Protein: 342.58g, Carbs: 868.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
 |
Net 108 |
|
26
|
Net 209 |
|
27
|
Net 550 |
|
28
|
Net 555 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (25 Sep 24)
|
