Natakarts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 1008 * 76%
Fat:
 
Prot:
 
Carbs:
37.04g
 
59.71g
 
109.02g
- -
Wed 24: 1633 * 123%
Fat:
 
Prot:
 
Carbs:
69.24g
 
124.78g
 
123.99g
- -
Tue 23: 1256 * 94%
Fat:
 
Prot:
 
Carbs:
49.59g
 
82.40g
 
121.09g
- -
Mon 22: 1176 * 88%
Fat:
 
Prot:
 
Carbs:
41.36g
 
83.50g
 
123.45g
- -
Sun 21: 176 * 13%
Fat:
 
Prot:
 
Carbs:
12.25g
 
9.01g
 
8.85g
- -
Sat 20: 1165 * 88%
Fat:
 
Prot:
 
Carbs:
45.77g
 
56.94g
 
117.89g
- -
Fri 19: 1463 * 110%
Fat:
 
Prot:
 
Carbs:
55.12g
 
75.77g
 
113.09g
- -
Thu 18: 1316 * 99%
Fat:
 
Prot:
 
Carbs:
48.44g
 
76.52g
 
145.84g
- -
Wed 17: 1136 * 85%
Fat:
 
Prot:
 
Carbs:
45.10g
 
46.78g
 
135.37g
- -
Tue 16: 920 * 69%
Fat:
 
Prot:
 
Carbs:
32.91g
 
70.25g
 
86.12g
- -
Mon 15: 1082 * 81%
Fat:
 
Prot:
 
Carbs:
49.20g
 
68.31g
 
94.07g
- -
Sun 14: 212 * 16%
Fat:
 
Prot:
 
Carbs:
10.34g
 
15.70g
 
15.41g
- -
Sat 13: 1574 * 118%
Fat:
 
Prot:
 
Carbs:
72.85g
 
59.65g
 
168.84g
- -
Fri 12: 1232 * 93%
Fat:
 
Prot:
 
Carbs:
44.75g
 
85.28g
 
122.29g
- -
Thu 11: 1172 * 88%
Fat:
 
Prot:
 
Carbs:
48.95g
 
75.99g
 
106.73g
- -
Wed 10: 961 * 72%
Fat:
 
Prot:
 
Carbs:
34.75g
 
58.88g
 
101.61g
- -
Tue 9: 269 * 20%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.02g
 
30.70g
- -
Mon 8: 188 * 14%
Fat:
 
Prot:
 
Carbs:
4.89g
 
13.63g
 
21.79g
- -
Sun 7: 969 * 73%
Fat:
 
Prot:
 
Carbs:
32.11g
 
71.84g
 
98.37g
- -
Sat 6: 1208 * 91%
Fat:
 
Prot:
 
Carbs:
58.84g
 
76.53g
 
99.08g
- -
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