| July 2024 |
| Mon 29: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
9.49g |
|
68.55g |
|
-
|
-
|
| Thu 25: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
13.98g |
|
55.19g |
|
-
|
-
|
| Wed 24: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
26.40g |
|
60.70g |
|
-
|
-
|
| Mon 22: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
35.79g |
|
105.65g |
|
-
|
-
|
| Sat 20: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
7.58g |
|
18.19g |
|
-
|
-
|
| Fri 19: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
21.54g |
|
94.58g |
|
-
|
-
|
| Thu 18: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
32.90g |
|
106.60g |
|
-
|
-
|
| Wed 17: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
17.04g |
|
71.88g |
|
-
|
-
|
| Tue 16: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
30.57g |
|
83.86g |
|
-
|
-
|
| Mon 15: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
17.15g |
|
42.10g |
|
-
|
-
|
| Sun 14: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
23.15g |
|
51.90g |
|
-
|
-
|
| Sat 13: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
23.06g |
|
128.37g |
|
-
|
-
|
| Fri 12: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
42.96g |
|
215.74g |
|
-
|
-
|
| Thu 11: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
28.62g |
|
86.55g |
|
-
|
-
|
| Wed 10: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
30.02g |
|
179.04g |
|
-
|
-
|
| Tue 9: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
53.98g |
|
159.66g |
|
-
|
-
|
| January 2024 |
| Sat 20: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
14.68g |
|
77.70g |
|
-
|
-
|
| Tue 9: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
11.30g |
|
31.70g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
56.87g |
|
104.83g |
|
2607*
|
 1664
|
| November 2023 |
| Fri 3: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
1.93g |
|
18.24g |
|
-
|
-
|
