mort.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: - - 2477* -
April 2024
Tue 2: 301 * 19%
Fat:
 
Prot:
 
Carbs:
0.76g
 
25.61g
 
52.42g
- -
March 2024
Thu 28: 215 * 13%
Fat:
 
Prot:
 
Carbs:
1.58g
 
24.85g
 
33.07g
- -
Fri 22: 530 * 33%
Fat:
 
Prot:
 
Carbs:
26.69g
 
7.79g
 
61.97g
- -
Thu 21: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
42.17g
 
35.17g
 
135.88g
- -
Wed 20: 597 * 37%
Fat:
 
Prot:
 
Carbs:
31.88g
 
28.28g
 
46.46g
- -
Mon 18: 715 * 45%
Fat:
 
Prot:
 
Carbs:
18.27g
 
30.05g
 
107.49g
- -
February 2024
Wed 28: 981 * 61%
Fat:
 
Prot:
 
Carbs:
20.19g
 
41.23g
 
160.88g
- -
Tue 27: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
34.23g
 
54.81g
 
204.44g
- -
Mon 26: 769 * 48%
Fat:
 
Prot:
 
Carbs:
26.24g
 
33.50g
 
97.27g
- -
Fri 23: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
43.11g
 
54.28g
 
152.99g
- -
Thu 22: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
48.71g
 
87.26g
 
159.47g
- -
Wed 21: 871 * 54%
Fat:
 
Prot:
 
Carbs:
28.67g
 
63.82g
 
85.39g
- -
Tue 20: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
30.72g
 
67.88g
 
193.17g
- -
Mon 19: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
35.21g
 
73.41g
 
192.71g
- -
January 2024
Wed 31: 224 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
22.40g
- -
Tue 30: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
37.46g
 
50.36g
 
206.43g
- -
Mon 29: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
43.92g
 
47.73g
 
161.71g
- -
Fri 12: 170 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
22.00g
 
9.75g
- -
Tue 9: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
39.12g
 
56.92g
 
162.25g
- -
Mon 8: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
41.11g
 
71.56g
 
133.67g
- -
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