| October 2023 |
| Sat 7: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
19.54g |
|
79.34g |
|
-
|
-
|
| Fri 6: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
75.34g |
|
153.73g |
|
-
|
-
|
| Thu 5: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
103.70g |
|
173.56g |
|
-
|
-
|
| Wed 4: |
1899 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
73.10g |
|
232.97g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
83.84g |
|
116.25g |
|
-
|
-
|
| Sat 23: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
64.30g |
|
6.28g |
|
-
|
-
|
| Fri 22: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
118.84g |
|
101.01g |
|
-
|
-
|
| Thu 21: |
2260 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
123.05g |
|
275.83g |
|
-
|
-
|
| Wed 20: |
1455 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
115.69g |
|
115.63g |
|
-
|
-
|
| Tue 19: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
106.85g |
|
73.37g |
|
-
|
-
|
| Mon 18: |
2251 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
108.05g |
|
109.11g |
|
203.78g |
|
-
|
-
|
| Sun 17: |
1959 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
137.44g |
|
271.16g |
|
-
|
-
|
| Sat 16: |
2002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
109.36g |
|
268.01g |
|
-
|
-
|
| Fri 15: |
1952 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
85.91g |
|
239.36g |
|
-
|
-
|
| Thu 14: |
2141 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
122.86g |
|
259.71g |
|
-
|
-
|
| Wed 13: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
68.51g |
|
109.54g |
|
-
|
-
|
| Tue 12: |
2128 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
125.90g |
|
273.78g |
|
-
|
-
|
| Mon 11: |
2284 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
106.28g |
|
146.78g |
|
194.77g |
|
-
|
-
|
| Sun 10: |
1968 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
120.18g |
|
186.97g |
|
-
|
-
|
| Sat 9: |
1850 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
127.24g |
|
244.78g |
|
-
|
-
|
