Mutchie43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 283 * 14%
Fat:
 
Prot:
 
Carbs:
5.49g
 
15.42g
 
42.96g
2826*  2543
Sat 7: 2395 * 120%
Fat:
 
Prot:
 
Carbs:
53.50g
 
75.09g
 
211.31g
2310*  85
Thu 5: 311 * 16%
Fat:
 
Prot:
 
Carbs:
3.63g
 
7.11g
 
60.49g
3016*  2705
Wed 4: 2574 * 129%
Fat:
 
Prot:
 
Carbs:
51.07g
 
61.03g
 
274.19g
2109*  465
Tue 3: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
33.92g
 
77.88g
 
221.58g
2212*  33
Mon 2: 3066 * 153%
Fat:
 
Prot:
 
Carbs:
57.21g
 
97.31g
 
346.52g
2867*  199
Sun 1: 2290 * 114%
Fat:
 
Prot:
 
Carbs:
52.61g
 
74.94g
 
233.84g
2933*  643
August 2024
Sat 31: 2703 * 135%
Fat:
 
Prot:
 
Carbs:
95.25g
 
77.09g
 
192.34g
2081*  622
Fri 30: - - 2040* -
Thu 29: 2560 * 128%
Fat:
 
Prot:
 
Carbs:
64.61g
 
89.86g
 
254.03g
2114*  446
Wed 28: 2636 * 132%
Fat:
 
Prot:
 
Carbs:
62.56g
 
90.64g
 
216.66g
2875*  239
Tue 27: 2312 * 116%
Fat:
 
Prot:
 
Carbs:
55.41g
 
99.31g
 
174.34g
2325*  13
Mon 26: 2581 * 129%
Fat:
 
Prot:
 
Carbs:
57.35g
 
98.45g
 
208.88g
2118*  463
Sun 25: 2542 * 127%
Fat:
 
Prot:
 
Carbs:
59.71g
 
96.07g
 
201.25g
2365*  177
Sat 24: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
26.18g
 
44.43g
 
180.16g
2133*  160
Fri 23: 4119 * 206%
Fat:
 
Prot:
 
Carbs:
133.80g
 
137.00g
 
305.97g
1907*  2212
Thu 22: 2630 * 132%
Fat:
 
Prot:
 
Carbs:
76.70g
 
75.97g
 
276.84g
2299*  331
Wed 21: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
46.73g
 
41.59g
 
185.90g
2040*  134
Tue 20: 2226 * 111%
Fat:
 
Prot:
 
Carbs:
40.02g
 
80.36g
 
181.08g
2040*  186
Mon 19: 2366 * 118%
Fat:
 
Prot:
 
Carbs:
40.00g
 
95.31g
 
189.87g
2275*  91
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