| December 2023 |
| Thu 7: |
55 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
0.98g |
|
7.91g |
|
-
|
-
|
| Wed 6: |
743 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
40.94g |
|
99.84g |
|
-
|
-
|
| Tue 5: |
773 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
28.45g |
|
114.28g |
|
-
|
-
|
| Mon 4: |
771 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
31.57g |
|
130.13g |
|
-
|
-
|
| Sun 3: |
559 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
26.49g |
|
80.28g |
|
-
|
-
|
| Sat 2: |
345 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
23.76g |
|
34.20g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
115 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
8.04g |
|
10.90g |
|
-
|
-
|
| Wed 29: |
1362 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
63.49g |
|
202.55g |
|
-
|
-
|
| Tue 28: |
731 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
58.18g |
|
54.72g |
|
-
|
-
|
| Mon 27: |
732 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
67.04g |
|
60.31g |
|
-
|
-
|
| Sun 26: |
747 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
48.63g |
|
99.06g |
|
-
|
-
|
| Fri 24: |
170 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
15.00g |
|
12.00g |
|
-
|
-
|
| Thu 23: |
909 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
64.99g |
|
115.33g |
|
-
|
-
|
| Wed 22: |
719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
52.15g |
|
66.50g |
|
-
|
-
|
| Tue 21: |
744 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
65.78g |
|
96.83g |
|
-
|
-
|
| Mon 20: |
746 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
67.68g |
|
81.01g |
|
-
|
-
|
| Sun 19: |
790 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
53.02g |
|
56.50g |
|
-
|
-
|
| Sat 18: |
484 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
41.02g |
|
36.95g |
|
-
|
-
|
| Fri 17: |
824 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
57.08g |
|
62.19g |
|
-
|
-
|
| Wed 15: |
582 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
22.79g |
|
84.97g |
|
-
|
-
|
