| February 2024 |
| Fri 9: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
15.94g |
|
49.21g |
|
-
|
-
|
| Tue 6: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
13.68g |
|
22.73g |
|
-
|
-
|
| Mon 5: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
19.19g |
|
76.70g |
|
-
|
-
|
| Sun 4: |
1120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
49.60g |
|
124.04g |
|
1478*
|
 358
|
| Sat 3: |
727 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
50.43g |
|
110.09g |
|
-
|
-
|
| Fri 2: |
786 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
26.25g |
|
113.93g |
|
-
|
-
|
| Thu 1: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
37.11g |
|
121.60g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
32 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
8.10g |
|
-
|
-
|
| Tue 12: |
504 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
30.39g |
|
59.64g |
|
-
|
-
|
| Sun 10: |
132 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
2.00g |
|
12.90g |
|
-
|
-
|
| Sat 9: |
833 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
17.89g |
|
96.27g |
|
-
|
-
|
| Fri 8: |
432 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
15.37g |
|
55.51g |
|
-
|
-
|
| Mon 4: |
89 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
4.36g |
|
13.62g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
49 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
1.05g |
|
7.95g |
|
-
|
-
|
| Tue 7: |
171 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
5.04g |
|
19.61g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
330 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
13.25g |
|
19.36g |
|
-
|
-
|
| Tue 24: |
496 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
14.89g |
|
51.22g |
|
-
|
-
|
| Mon 23: |
92 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
2.46g |
|
22.41g |
|
-
|
-
|
| Thu 19: |
588 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
39.00g |
|
48.40g |
|
-
|
-
|
| Sun 15: |
972 *
|
243%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
8.50g |
|
109.37g |
|
-
|
-
|
