mam5x.ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 515 * 29%
Fat:
 
Prot:
 
Carbs:
16.06g
 
36.03g
 
60.47g
2066*  1551
Fri 20: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
45.89g
 
47.05g
 
115.16g
2139*  1093
Thu 19: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
52.99g
 
104.42g
 
104.79g
2717*  1418
Wed 18: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
80.67g
 
76.36g
 
112.94g
2046*  555
Tue 17: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
88.79g
 
119.54g
 
139.63g
2643*  797
Mon 16: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
81.58g
 
72.39g
 
106.49g
2070*  647
Sun 15: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
68.86g
 
102.26g
 
200.09g
2060*  262
Sat 14: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
61.99g
 
88.03g
 
219.35g
2084*  324
Fri 13: 495 * 28%
Fat:
 
Prot:
 
Carbs:
20.58g
 
35.40g
 
39.39g
1729*  1234
Thu 12: - - 2180* -
Wed 11: - - 2259* -
Tue 10: - - 2083* -
Mon 9: - - 1980* -
Sun 8: - - 2211* -
Sat 7: 713 * 40%
Fat:
 
Prot:
 
Carbs:
26.35g
 
42.61g
 
71.84g
2272*  1559
Fri 6: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
75.49g
 
123.67g
 
176.55g
2255*  374
Thu 5: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
92.70g
 
125.21g
 
116.33g
2967*  1120
Wed 4: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
57.41g
 
91.71g
 
129.59g
1980*  587
Tue 3: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
47.00g
 
68.36g
 
108.35g
2567*  1430
Mon 2: 498 * 28%
Fat:
 
Prot:
 
Carbs:
23.41g
 
31.28g
 
37.38g
2083*  1585
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