| Daily Average: |
Exercise: 2214 Cals |
|
Food: 1300 Cals |
(Fat: 55.93g, Protein: 76.25g, Carbs: 125.39g) |
| Monthly Total: |
Exercise: 46484 Cals |
|
Food: 20799 Cals |
(Fat: 894.93g, Protein: 1219.95g, Carbs: 2006.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -436 |
|
2
|
Net -1585 |
|
3
|
Net -1430 |
|
4
|
Net -587 |
|
5
|
Net -1120 |
|
6
|
Net -374 |
|
7
|
Net -1559 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -1234 |
|
14
|
Net -324 |
|
15
|
Net -262 |
|
16
|
Net -647 |
|
17
|
Net -797 |
|
18
|
Net -555 |
|
19
|
Net -1418 |
|
20
|
Net -1093 |
|
21
|
Net -1551 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (29 Jun 24)
|
