бедни анжик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 254 * 32%
Fat:
 
Prot:
 
Carbs:
15.97g
 
19.69g
 
6.46g
- -
Sat 3: 428 * 43%
Fat:
 
Prot:
 
Carbs:
21.28g
 
24.57g
 
35.60g
- -
July 2024
Fri 12: 491 * 49%
Fat:
 
Prot:
 
Carbs:
17.77g
 
19.55g
 
65.05g
- -
Thu 11: 440 * 44%
Fat:
 
Prot:
 
Carbs:
21.54g
 
20.06g
 
47.62g
- -
June 2024
Wed 19: 149 * 15%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.05g
 
39.09g
- -
Tue 18: 838 * 84%
Fat:
 
Prot:
 
Carbs:
26.61g
 
53.32g
 
94.41g
- -
Mon 17: 870 * 87%
Fat:
 
Prot:
 
Carbs:
38.55g
 
33.80g
 
96.75g
- -
Fri 14: 675 * 68%
Fat:
 
Prot:
 
Carbs:
27.05g
 
17.97g
 
90.98g
- -
Mon 3: 173 * 35%
Fat:
 
Prot:
 
Carbs:
4.10g
 
10.29g
 
23.83g
- -
May 2024
Fri 24: 218 * 44%
Fat:
 
Prot:
 
Carbs:
7.70g
 
14.91g
 
23.41g
- -
Thu 23: 100 * 20%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.52g
 
20.48g
- -
Wed 22: 282 * 56%
Fat:
 
Prot:
 
Carbs:
7.18g
 
5.31g
 
51.49g
- -
Tue 21: 330 * 66%
Fat:
 
Prot:
 
Carbs:
7.23g
 
11.59g
 
54.74g
1882*  1552
Mon 20: 211 * 42%
Fat:
 
Prot:
 
Carbs:
4.51g
 
12.95g
 
26.36g
- -
Sun 19: 284 * 57%
Fat:
 
Prot:
 
Carbs:
6.30g
 
19.06g
 
39.52g
- -
Sat 18: 217 * 43%
Fat:
 
Prot:
 
Carbs:
6.39g
 
24.52g
 
15.04g
- -
Fri 17: 783 * 157%
Fat:
 
Prot:
 
Carbs:
34.06g
 
32.87g
 
86.09g
- -
Thu 16: 175 * 25%
Fat:
 
Prot:
 
Carbs:
7.22g
 
7.08g
 
21.23g
- -
Wed 15: 655 * 94%
Fat:
 
Prot:
 
Carbs:
16.80g
 
31.25g
 
98.23g
- -
Tue 14: 884 * 126%
Fat:
 
Prot:
 
Carbs:
39.34g
 
45.78g
 
86.19g
- -
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