| November 2023 |
| Thu 23: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
108.81g |
|
162.51g |
|
2216*
|
 903
|
| Mon 6: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
88.00g |
|
68.00g |
|
-
|
-
|
| Sat 4: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
31.15g |
|
15.75g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
50.16g |
|
86.18g |
|
-
|
-
|
| Fri 27: |
1665 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
147.60g |
|
170.19g |
|
-
|
-
|
| Thu 26: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
33.85g |
|
90.07g |
|
1913*
|
1294
|
| September 2023 |
| Mon 25: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
73.48g |
|
125.00g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
74.51g |
|
146.94g |
|
-
|
-
|
| Fri 11: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
90.03g |
|
120.77g |
|
-
|
-
|
| Thu 10: |
1718 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
135.99g |
|
130.31g |
|
-
|
-
|
| Wed 9: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
82.28g |
|
108.13g |
|
-
|
-
|
| Tue 8: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
68.72g |
|
104.40g |
|
-
|
-
|
| Mon 7: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
86.84g |
|
120.56g |
|
-
|
-
|
| Sat 5: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
133.35g |
|
87.55g |
|
-
|
-
|
| Fri 4: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
70.71g |
|
144.34g |
|
-
|
-
|
| Thu 3: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
118.65g |
|
167.01g |
|
-
|
-
|
| Wed 2: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
74.05g |
|
99.33g |
|
-
|
-
|
| Tue 1: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
89.94g |
|
126.15g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
126.24g |
|
137.93g |
|
-
|
-
|
| Sun 30: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
83.72g |
|
226.55g |
|
-
|
-
|
