| October 2023 |
| Sun 22: |
1358 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
55.80g |
|
246.61g |
|
-
|
-
|
| Fri 20: |
1967 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
52.06g |
|
359.42g |
|
-
|
-
|
| Tue 17: |
1476 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
47.05g |
|
235.86g |
|
-
|
-
|
| Mon 16: |
1325 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
46.05g |
|
233.97g |
|
-
|
-
|
| Sun 15: |
1270 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
62.98g |
|
213.05g |
|
-
|
-
|
| Sat 14: |
1636 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
61.99g |
|
264.91g |
|
-
|
-
|
| Thu 12: |
1251 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
57.56g |
|
174.89g |
|
-
|
-
|
| Wed 11: |
883 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
39.18g |
|
143.24g |
|
-
|
-
|
| Tue 10: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
54.27g |
|
352.34g |
|
-
|
-
|
| Mon 9: |
940 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
26.98g |
|
120.37g |
|
-
|
-
|
| Sun 8: |
1107 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
61.41g |
|
120.28g |
|
-
|
-
|
| Sat 7: |
1578 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
65.93g |
|
186.23g |
|
-
|
-
|
| Fri 6: |
1395 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
37.37g |
|
282.96g |
|
-
|
-
|
| Thu 5: |
1587 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
56.76g |
|
249.99g |
|
-
|
-
|
| Wed 4: |
1362 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
24.20g |
|
261.25g |
|
1872*
|
 510
|
| Tue 3: |
1244 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
60.77g |
|
147.46g |
|
-
|
-
|
| Mon 2: |
1852 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
64.42g |
|
276.42g |
|
-
|
-
|
| Sun 1: |
1834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
69.80g |
|
271.96g |
|
2208*
|
374
|
| September 2023 |
| Sat 30: |
1651 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
66.52g |
|
266.49g |
|
1872*
|
221
|
| Thu 28: |
1484 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
61.39g |
|
213.29g |
|
-
|
-
|
