| August 2023 |
| Tue 1: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
60.58g |
|
188.61g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
40.39g |
|
117.60g |
|
-
|
-
|
| Sat 29: |
1821 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
97.38g |
|
59.18g |
|
183.89g |
|
-
|
-
|
| Fri 28: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
43.58g |
|
152.69g |
|
-
|
-
|
| Thu 27: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
87.16g |
|
146.88g |
|
1306*
|
 80
|
| Wed 26: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
87.86g |
|
166.11g |
|
-
|
-
|
| Tue 25: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
73.20g |
|
106.02g |
|
1308*
|
68
|
| Mon 24: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
80.87g |
|
155.25g |
|
-
|
-
|
| Sun 23: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
69.59g |
|
167.81g |
|
-
|
-
|
| Sat 22: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
88.01g |
|
171.04g |
|
1554*
|
 14
|
| Fri 21: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
65.92g |
|
169.38g |
|
-
|
-
|
| Thu 20: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
47.25g |
|
195.01g |
|
-
|
-
|
| Wed 19: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
48.06g |
|
234.73g |
|
-
|
-
|
| Tue 18: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
52.60g |
|
209.36g |
|
-
|
-
|
| Sun 16: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
73.61g |
|
151.21g |
|
1531*
|
220
|
| Sat 15: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
64.54g |
|
222.79g |
|
1315*
|
128
|
| Fri 14: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
92.50g |
|
101.60g |
|
1347*
|
160
|
| Thu 13: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
65.74g |
|
167.59g |
|
1485*
|
109
|
| Wed 12: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
57.28g |
|
135.91g |
|
1315*
|
39
|
