| Daily Average: |
Exercise: 2866 Cals |
|
Food: 2024 Cals |
(Fat: 59.06g, Protein: 59.55g, Carbs: 312.92g) |
| Monthly Total: |
Exercise: 25792 Cals |
|
Food: 4049 Cals |
(Fat: 118.12g, Protein: 119.10g, Carbs: 625.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -305 |
|
2
|
Net -1689 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (26%)
Protein (12%)
|
|
*Based on an RDI of 2800 calories (30 Jan 24)
|
