ahipekkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
65.84g
 
51.83g
 
122.47g
1233*  80
Thu 22: 625 * 42%
Fat:
 
Prot:
 
Carbs:
23.73g
 
34.29g
 
71.00g
1423*  798
Wed 21: 603 * 40%
Fat:
 
Prot:
 
Carbs:
25.57g
 
22.29g
 
71.02g
1548*  945
Tue 20: 2128 * 142%
Fat:
 
Prot:
 
Carbs:
112.22g
 
75.60g
 
238.27g
1451*  677
Mon 19: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
55.80g
 
58.00g
 
193.55g
1319*  193
Sun 18: 582 * 39%
Fat:
 
Prot:
 
Carbs:
32.26g
 
20.78g
 
55.00g
- -
Sat 17: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
37.84g
 
40.94g
 
259.52g
- -
Mon 12: 161 * 9%
Fat:
 
Prot:
 
Carbs:
8.15g
 
7.24g
 
15.95g
- -
Sun 11: 867 * 48%
Fat:
 
Prot:
 
Carbs:
51.86g
 
77.56g
 
23.99g
- -
Sat 10: 310 * 17%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
January 2024
Mon 29: 817 * 45%
Fat:
 
Prot:
 
Carbs:
45.99g
 
45.77g
 
52.76g
- -
October 2023
Wed 18: 150 * 8%
Fat:
 
Prot:
 
Carbs:
4.92g
 
8.10g
 
18.70g
- -
Sun 1: 263 * 15%
Fat:
 
Prot:
 
Carbs:
14.52g
 
18.62g
 
13.46g
- -
June 2023
Mon 5: 572 * 32%
Fat:
 
Prot:
 
Carbs:
19.06g
 
27.15g
 
74.83g
- -
February 2023
Mon 27: 2151 * 120%
Fat:
 
Prot:
 
Carbs:
99.23g
 
92.26g
 
215.93g
- -
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