kiseleva_irina84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
42.96g
 
119.05g
 
73.95g
- -
August 2024
Tue 6: 174 * 9%
Fat:
 
Prot:
 
Carbs:
13.74g
 
11.07g
 
0.68g
- -
July 2024
Wed 31: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
49.61g
 
115.72g
 
110.04g
- -
May 2024
Sun 26: 806 * 40%
Fat:
 
Prot:
 
Carbs:
31.34g
 
70.14g
 
59.43g
- -
Wed 22: 45 * 2%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.20g
 
0.00g
- -
Tue 21: 435 * 22%
Fat:
 
Prot:
 
Carbs:
25.75g
 
29.75g
 
19.51g
- -
Mon 20: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
68.59g
 
95.32g
 
141.86g
- -
Sat 18: 949 * 47%
Fat:
 
Prot:
 
Carbs:
49.60g
 
47.94g
 
76.70g
- -
Fri 17: 2535 * 127%
Fat:
 
Prot:
 
Carbs:
107.48g
 
102.67g
 
287.43g
- -
Thu 16: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
72.27g
 
110.39g
 
135.62g
- -
Wed 15: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
90.06g
 
118.25g
 
112.32g
- -
Tue 14: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
54.51g
 
85.48g
 
204.31g
- -
Mon 13: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
47.95g
 
105.51g
 
137.28g
- -
Sun 12: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
57.59g
 
170.64g
 
127.00g
- -
Sat 11: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
73.49g
 
160.02g
 
102.42g
- -
Fri 10: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
70.01g
 
102.92g
 
103.76g
- -
Thu 9: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
81.72g
 
161.08g
 
143.43g
- -
Wed 8: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
76.75g
 
143.77g
 
126.44g
- -
Mon 6: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
51.61g
 
83.04g
 
59.62g
- -
Sun 5: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
49.57g
 
89.06g
 
88.29g
- -
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